How can you loose belly fat without workout
2 min readMay 27, 2022

As we all know that belly fat is a shamel for all of us and we want to loose it badly. But most of us are very lazy to go to the gym and workout for hours. And some don’t have the time for that.

So we have got you quite easy ways to loose your belly fat. If you have belly fat then you are at the verge of getting diabities ( type B) , heart problems and a lot of other critical conditions.

कैसे 7 दिनों में 20 किलो वजन कम करने के लिए उपाय ?

नाभि navel में तेल डालने के अनोखे फायदे

पेट साफ करने का 100% रामबाण घरेलू उपाय

All these methods to loose belly fat are approved by science.

1. You should avoid transfats and alcohol:
Trans fats are very bad for your health as they are not natural fats. They are Created thought pumping hydrogen into the unsaturated fats.

They are usually in the packed food.
Alcohol is ok if you don’t drink it on daily basis but if you do then you must know that too much alcohol consumption leads to an increased rate of belly fat gain.

2. Reduce getting stresses :
Through a research it has been found that those who are stressed out start gaining belly fat. High stress hormones leads toincreased levels of appetite which increases your abdominal fat.

3. Use coconut oil intead of your cooking oil :
The medium chain fats in coconuts increase your metabolism and which helps in reducing yours fats. It is also one of the healthiest fats you can consume

Excessive intake of sugar is related to chronic diseases. Studies have proved that the intake of excessive sugar is the main reason for gaining belly fat. Suggary beverages are even worse than the sugary foods as they increase much more belly fat than the sugary foods.

5. Drink lemon water and hot water before breakfast :
This is one most likely the easiest way to loose belly fat.
All you have to do is drink a cup of hot water or lemon water 30 minutes before your breakfast.
You can also add some lemon slices in it .

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